‘What Happy People in the world do?’

Happiness is not something ready made. It comes from your own actions. – Dalai Lama

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There are two types of people in the world: those who choose to be happy, and those who choose to be unhappy. Contrary to popular belief, happiness doesn’t come from fortune, fame, material possessions, or other people. Rather, it comes from within. The richest person in the world could be miserable, while a homeless person could be walking around with a spring in every step. Happy people are happy because they make themselves happy. They maintain a positive outlook on life and remain at peace with themselves.

The question is: how do they do that?

It’s quite simple. Happy people have good habits that enhance their lives. They do things differently. Ask any happy person, and they will tell you that they …

Don’t hold grudges.

Happy people understand that it’s better to forgive and forget than to let their negative feelings crowd out their positive feelings. Holding a grudge has a lot of detrimental effects on your wellbeing, including increased depression, anxiety, and stress. Why let anyone who has wronged you in the past have power over your wellbeing? If you let go of all your grudges, you’ll gain a clear conscience and enough energy to enjoy the good things in life.

Treat everyone with kindness.

Did you know that it has been scientifically proven that being kind makes you happier? Every time you perform a selfless act, your brain produces serotonin, a hormone that eases tension and lifts your spirits. Not only that, but treating people with love, dignity, and respect also allows you to build stronger relationships.

See problems as challenges.

The word “problem” is never part of a happy person’s vocabulary. A problem is viewed as a drawback, a struggle, or an unstable situation while a challenge is viewed as something positive like an opportunity, a task, or a dare. Whenever you face an obstacle, try referring to it as a challenge.

Express gratitude for what they already have.

There’s a popular saying that goes something like this: “The happiest people don’t have the best of everything; they just make the best of everything they have.” You will have a deeper sense of contentment if you count your blessings instead of yearning for what you don’t have.

Dream big.

People who get into the habit of dreaming big are more likely to accomplish their goals than those who don’t. If you dare to dream big, your mind will keep itself in a focused and positive state.

Don’t sweat the small stuff.

Happy people ask themselves, “Will this problem matter a year from now?” They understand that life’s too short to get worked up over trivial situations. Letting things roll off your back will definitely boost your happiness.

Speak well of others.

Being nice feels better than being mean. As fun as gossiping is, it usually leaves you feeling guilty and resentful. Saying nice things about other people encourages you to think positive, non-judgmental thoughts.

Never make excuses.

Benjamin Franklin once said, “He that is good for making excuses is seldom good for anything else.” Happy people don’t make excuses or blame others for their own failures in life. Instead, they own up to their mistakes and, by doing so, they proactively try to change for the better.

Get absorbed into the present.

Happy people don’t dwell on the past or worry about the future. They savor the present. They let themselves get immersed in whatever they’re doing at the moment. Stop and smell the roses.

Wake up at the same time every morning.

Have you noticed that a lot of successful people tend to be early risers? Waking up at the same time every morning stabilizes your circadian rhythm, increases productivity, and puts you in a calm and centered state.

Avoid social comparison.

Everyone works at his own pace, so why compare yourself to others? If you think you’re better than someone else, you gain an unhealthy sense of superiority. If you think someone else is better than you, you end up feeling bad about yourself. You’ll be happier if you focus on your own progress and praise others on theirs.

Choose friends wisely.

Misery loves company. That’s why it’s important to surround yourself with optimistic people who will encourage you to achieve your goals. The more positive energy you have around you, the better you will feel about yourself.

Never seek approval from others.

Happy people don’t care what you think of them. They follow their own hearts without letting naysayers discourage them. They understand that it’s impossible to please everyone. Listen to what people have to say, but never seek anyone’s approval but your own.

Take the time to listen.

Talk less; listen more. Listening keeps your mind open to others’ wisdoms and outlooks on the world. The more intensely you listen, the more your mind eases, and the happier you become.

Nurture social relationships.

A lonely person is a miserable person. Happy people understand how important it is to have strong, healthy relationships. Take the time to see and talk to your family, friends, and significant other, and you’ll feel better about yourself.

Meditate.

Meditating silences your mind and helps you find inner peace. You don’t have to be a zen master to pull it off. Happy people can silence their minds anywhere and anytime whenever they need to calm their nerves.

Eat well.

Junk food makes you sluggish, and it’s difficult to be happy when you’re in that kind of state. Everything you eat directly affects your body’s ability to produce hormones, which will dictate your moods, energy, and mental focus. Be sure to eat foods that will keep your mind and body in good shape!

Exercise.

Studies have shown that exercise raises happiness levels just as much as Zoloft does. Exercising also boosts your self-esteem and gives you a higher sense of self-accomplishment.

Live minimally.

Happy people rarely keep clutter around the house because they know that extra belongings weigh them down and make them feel overwhelmed and stressed out. Some studies have concluded that Europeans are a lot happier than Americans are, which is interesting because they live in smaller homes, drive simpler cars, and own fewer items.

Tell the truth.

Lying stresses you out, corrodes your self-esteem, and makes you unlikeable. The truth will set you free. Being honest improves your mental health and builds others’ trust in you. Always be truthful, and never apologize for it.

Establish personal control.

Happy people have the ability to choose their own destinies. They don’t let others tell them how they should live their lives. Being in complete control of one’s own life brings positive feelings and a great sense of self-worth.

Accept what cannot be changed.

Once you accept the fact that life is not fair, you’ll be more at peace with yourself. Instead of obsessing over how unfair life is, just focus on what you can control and change it for the better.

“The Novel inside You..”

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Isolated Love and Knowledge both are equal to zero. Even though no one is listening to you at this moment, write it somewhere. One day it will become the rarest copy,  as everyone is having an exclusive process of Life!
                                     -Hrishi
       

Hrishi

Dont Get Surprised, if you read “Get real besties here for $10/day” in the future

          

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Technology is bringing lot of changes in the human lifestyle. In the last few decades, people used to listen to radio, then people started sitting in front of the tv and now we can see the family members sitting in the corners of the house, having whatsapp , facebook, insta, twitter right on their palms.
           It is the same case in colleges and enterprises meanwhile in the breaktime, and even the late night goes just like that. Participation of the other people in life has become very less. People are becoming seperated from the existing society around them and they’re trying to get involved in the social world, where they can establish their self defined personality, they can choose the people, topics to be around, independently.
           Its all is a good change which leads towards the happy life, leaving the cons aside.

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           Looking at the way life is moving ahead, in the future, it might happen that, people will be buying the ‘Conversations with the real people’. You might see advertisements saying that, “Get dinner with real people in our restaurant. More friendly people are available to share your table!”  You might see shops like internet cafe, saying that, get in and meet real people who can act as your real besties. Share your thoughts and feelings face to face with them.” Due to this psychologiest will be in demand!
          It might sound funny or weird to read it at this moment. But it will happen, because as people are not spending time with people in their real life, it will be hard to find the besties. Remember the days when internet was not in use that much? People were more  attached to other people. The society of people was the need of the person. Today everyone is tending towards independnce. People doesnt like interference of other people.
           It is just the start, that people are trying to find the trust,relationships and sometimes love on the internet. In future it will be the only world. Change is good, it is the only constant thing you can see throughout the life!

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Hrishi

‘BRIDGE BETWEEN THE REAL WORLD AND VIRTUAL WORLD’

         

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          Well, after a short interval of time, i am back here!
          Today, i was walking on a crowded street, and was using facebook simultaneously on my tablet. I just wondered, technology has made such a drastic change in human life. Technology is cascading this real world with virtual world.
           If you look few decades back, it was a complete real world. And in this cascading phase we’re leaving real world for the new,attractive looking virtual world.
           People uses social media sites, they keep exchanging messages in a huge amount of size. So we’ve got a seperate virtual or the internet world, which makes an individual less available in the real world. People communicate less when they meet in real.
          Now there is need to bridge these two world, to maintain human presence in the real world. Instead of liking the pictures of a person on social sites, i would like to see people walking on the street, waving hands, smiling at each other. I would like to see guys playing on the grounds.

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         It would be interesting, if people can click ‘Like’ on each other while walking besides. It would be fun if people can exchange restricted smileys or comments just like whatsapp allows us. It would be more interesting to see stats on players head while playing! When player enters on the ground, people can directly click ‘Like’ on him/her, which will make audience more active in the stadium.
         May be for this, you’ll require some lenses or glasses. May be mobiles or watches can play a major role in this concept to project the things. Recognisation concept, messengers, social sites together can help to build these kind of concepts.
         I would like to see these kind of bridging things in a decade of time.
         

Hrishi

The SECRET behind the success of FACEBOOK!

       

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              FACEBOOK is the 21st century’s most dominating and fastest grown company.
              An American computer programmer and Internet entrepreneur Mark Elliot Zuckerberg, one of five co-founders of the social networking website Facebook is the star of this company.
               In the last decade of 20th century companies like GOOGLE,YAHOO were ruling the internet. Even in the next decade. In between that FACEBOOK has been entered in Feb 2004. Although GOOGLE is still the biggest company, but it looks like that facebook is going to overcome it in next few years.
               The main reason behind it is that, the difference between the working of these sites. Database of both of these companies is huge. Still if you look closely to the GOOGLE, when you try to search something on web, it uses filters such as, it provides information from the previous searches of that specific user. User exits from GOOGLE after getting the desired result.
                Whereas, FACEBOOK gets user’s information from the pages that specific user has liked, the posts he/she has liked and the other information as music and other interests. And it gives the next option to user according to their age group like 18-35, which engages users more on it!
                Even the availability for advertisements is more on facebook, which makes facebook the stronger contender of this competition.
                According to the Mark Zuckerberg, in the future, FACEBOOK is going to work on artificial intelligence, telepathy, and virtual reality. I will not be surprised to see teleportation implementation in FACEBOOK.  It has the tremendous calibre to change the future! It looks most promising part of social media in the future as well. So lets get ready to see the brighter future of human beings more engaged with the FACEBOOK!

Hrishi